Phyzseek: HIIT Workouts 2.3

Burn fat & calories, promote balanced muscle development, and improve functional longevity with Phyzseek’s doctor-developed, Sustainable High-Intensity Functional Training (SHIFT) program.

Easy-to-follow daily workouts (Endurance, Intervals & Lactic Loading) that are fun, variable, short duration, but highly effective at transforming your metabolism in multiple ways.

Beginner, intermediate & advanced high-intensity workouts; Progress through increasingly longer duration and higher intensity regimens.

Detailed videos are provided for every exercise so that you can learn and maintain proper form to reduce the chances of injury.

Workouts are easily personalized with alternative exercises and modifications just in case you have pre-existing injuries or need to substitute exercises that are more specific to your level of fitness.

Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout.

Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your desired result, and transform your body.

Color-coded heart rate monitor makes sure you are in your age-adjusted and fitness-based target zone so that you keep your intensity within the most effective range to get results.

One-touch feature logs, saves and tracks all relevant workout results and health metrics.

Easily compare your results to people from around the world using proprietary performance metrics and graphs.

View and track your personal fitness progress (PhyzioLevel, Calories Burned, Weight, Resting Heart Rate, Intensity) with a simple-to-use graphical interface.

Compete with friends and peers to motivate you to work out consistently and with intensity by seeing where you rank on Phyzseek’s multiple leaderboards.

Be held accountable, get your competitive juices flowing and get congratulated on your achievements when you post your progress and interact with your PhyzTeam.

QUICK START GUIDE

Quick Start Guide

The app includes two versions of Auto-Renewable subscriptions: 1-month and 1-year subscription for premium features of the app. Premium features include access to:

• Workout dashboard (where the user can review their performance of selected workout)
• Fitness dashboard (where the user can review their health progress with a selected period of time)
• Leaderboard (which is essentially the list of top users)

1-month and 1-year subscription cost $4.99 and $49.99 respectively. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during an active subscription period.

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Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.